Forest bathing, also known as shinrin-yoku in Japanese. The cheapest therapy you'll ever find! Put down your devices and take a walk. Breathe in the clean air and phytoncides—airborne healthy chemicals that plants give off. Take notice of the sights, sounds, and mesmerizing scents. Be present for a sensory refresh. 
 
Whether taking notes for work projects or personal journaling, this compact book is sized perfectly at 5.75"x8", featuring 150 lined, perforated pages and a laminated, matte photograph cover. Small enough to carry in an everyday bag with plenty of room to jot down your thoughts, expand your musings, or stay organized in style. 
 
.: Full wraparound print
.: 150 lined pages (75 sheets)
.: Matte finish
.: Case wrap binding
 
 
Journal
Height, in
8.07
Width, in
5.71
Depth, in
0.55
 
.: Note: 0.5"x0.5" production barcode visible on the back cover