Forest bathing,also known as shinrin-yoku in Japanese. The cheapest therapy you'll ever find! Put down your devices and take a walk. Breathe in the clean air and phytoncides, airborne healthy chemicals that plants give off. Take notice of the sites, sounds, and mesmerizing scents. Be present for a sensory refresh.
 
Whether taking notes for work projects or personal journaling, this little book is sized right at 5.75"x8", with 150 lined perforated pages and a laminated matte photograph cover. Small enough to carry in an everyday bag with plenty of room to jot down your thoughts, expand your musings, or stay organized in style.
 
.: Full wraparound print
.: 150 lined pages (75 sheets)
.: Matte finish
.: Casewrap binding
 
 
Journal
Height, in
8.07
Width, in
5.71
Depth, in
0.55
 
 .: Note: 0.5"x0.5" production barcode visible on the back cover